ATKINS DIET

(newspaper column: Ask Ade) The Atkin's diet is a type of diet that promotes low to zero carbohydrate intake for speedy fat loss. The founder, Dr. Atkins, recommended calorie intake from proteins and healthy fats. Any type of diet should be suitable for us depend on three main factors, there are: 1. You can commit those diet for the rest of your life. Many diets come with their own rules and conditions, so find one with rules that you can follow or at least adapt to easily. That way there is a little chance that way you will deviate too much from it, hence a bigger chance you will stick with it over a long period of time. 2. The diet should improve your health and physical composition. It is actually a smart move to monitor your progress while following any type of diet; keep tabs on your HDL cholesterol, LDL cholesterol, triglycerides in your blood check and body fat percentage in your body composition check. 3. The diet should elicit vitality and allow you to feel adequately full all the time. Because there's no point faithfully following a diet that weakens your body and makes you feel hungry most of the time Please make sure you have researched of it and enough to make the right decision; know the pitfalls, benefits, rules, conditions, and even listen to the comments of others about the diet Consult your physician before making any changes to your diet. Good luck with your endeavor.